How to make a training program for volleyball?

How to make a training program for volleyball? – The answer is in this article! Finding the right E-Learning tutorials and even more, for free, is not easy on the internet, that’s why our CAD-Elearning.com site was created to offer you the best answers to your questions about E-Learning software.
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And here is the answer to your How to make a training program for volleyball? question, read on.


  1. Bench Press: 3 sets of 8 reps.
  2. Lat Pulldowns: 3 sets of 8 reps.
  3. Dumbbell Shoulder Press: 3 sets of 8 reps.
  4. Dumbbell Overhead Tricep Extensions: 3 sets of 8 reps.
  5. Crunches on Stability Ball: 3 sets of 15 reps.
  6. Jackknife Crunches: 3 sets of 20 reps.
  7. Jump Squat: 3 sets of 10 reps.

Likewise, what is volleyball training program? The OTL volleyball training program is a comprehensive program that addresses the physical, nutritional and character aspects of the game. Fortifying The Physical. Natural talent alone does not make a great player.

People ask also, what type of training should volleyball players do? High Intensity Interval Training (HIIT) is the best style of conditioning for volleyball players.

You asked, how do I design my own training program?

  1. 1 Set the right goal to begin with.
  2. 2 Strategize volume, frequency, intensity & recovery.
  3. 3 Choose strength or mass.
  4. 4 Plan around your rate of adaptation.
  5. 5 Plan conditioning.
  6. 6 Have a reason for every exercise.
  7. 7 Know yourself and plan accordingly.

Moreover, how do you train a volleyball team?

  1. How to coach youth volleyball.
  2. Keep volleyball practice fun.
  3. Minimize technical practice and maximize drills.
  4. Practice progressions.
  5. Practice individual passing and setting drills.
  6. Practice hitting approach.
  7. Conduct in-game simulations.
  1. Drill 1: Lateral First Step Foot Work.
  2. Drill 2: Reaction Ball.
  3. Drill 3: More Lateral First Step Quickness.
  4. Drill 4: Power Band Broad Jumps.
  5. Drill 5: Circle Shuffles.
  6. Drill 6: 5-10-5 Shuttle Competition.
  7. Drill 7: Carioca Circle Runs.
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What are good volleyball drills?

  1. Energy Check Drill. When team energy dips, boost it with a quick energy check!
  2. Down Ball Hitting Drill.
  3. Toss Up Setting Drill.
  4. Fizzles Setting Drill.
  5. Four Sets Drill.
  6. Low Catch Passing Drill.
  7. Volleyball Burpee Passing Drill.
  8. Deliver and Pop Serve Drill.

How do you start a volleyball practice?

  1. Serve. Stand 20-30 feet away from the wall and serve above the line.
  2. Forearm/Overhead Pass/Dig. As the ball bounces off the wall, play it up to yourself, pass it to the wall and repeat.
  3. Set.
  4. Spike.
  5. Learn from the Pros.

How often do volleyball players train?

Depending on what stage of the volleyball season you are in you should perform strength and conditioning exercises two to three days per week. Based on the intensity of your workouts, ample rest and recovery is needed to produce the desired results, so plan for 24-48 hours of recovery.

How do you create a strength training program?

  1. Create realistic expectations. The most effective strength training programs include quantifiable goals that you can clearly evaluate.
  2. Write it down.
  3. Play with tempos.
  4. Fuel with food.
  5. Recover, recover, recover.

How do you plan a strength training program?

  1. Understand your goals. Why are you focusing on weight training?
  2. Set short and long term objectives.
  3. Agree how often you are able to weight train.
  4. Find the right starting weight for you.
  5. Step up the weights gradually.
  6. Focus on all of the relevant parts of your body.
  7. Revisit your plan.
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What is an exercise program design?

Exercise program design is a complex process that involves manipulation of multiple variables. Some of these variables include volume, intensity, tempo, rest intervals, and frequency.

How do you coach a volleyball game?

  1. Be active, not passive in practice. For best results, practices should be run in an up-tempo manner.
  2. Communicate effectively.
  3. Combine drills with scrimmages.
  4. Encourage proper conditioning.
  5. Don’t forget to stretch.
  6. Be organized.
  7. Make practice fun.

How is a volleyball practice structure?

What makes a good volleyball coach?

A good volleyball coach has to be a strong leader. You need to work on leadership skills and try to improve them. As the coach, you must be a good example for all members of your volleyball team. It’s fair to say that coaching volleyball definitely involves communication.

How do Olympic volleyball players train?

We’ll do mostly Olympic lifts there, really focused on gaining strength — so really heavy lifts and working on explosiveness, speed, and agility. We’ll do lots of drills, and then I’ll do cardio at the end of that, usually interval cardio, so sprints with walking on a self-propelled treadmill, which is the worst.

How do you build endurance for volleyball?

Perform at least 10, 40 yard sprints at your fastest running pace. Allow yourself 15 to 30 seconds of rest between sprints before you perform the next one. Increase the number of sprints you perform as your endurance improves, up to 30 sprints. Jump rope to improve your volleyball endurance.

Is running good for volleyball?

Running helps volleyball players increase their endurance. Running is a great way to strengthen legs. Running also has a positive impact on a volleyball player’s explosive power. It’s also important to note that running is the type of cardio training that has a positive impact on a player’s overall health.

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What are 5 volleyball drills?

Volleyball drills are separated into five different categories: serving, blocking, passing, hitting, and setting. Each drill is separated into these categories as they are the five most fundamental aspects of volleyball.

What are the six basic skills of volleyball?

  1. Passing, serving, setting, spiking, blocking and digging are the six basic skills of volleyball which are the first things varsity players need to learn about the sport.
  2. The volleyball serve is the first opportunity for a player to score a point.

What do you do at your first volleyball practice?

  1. TIP #1: PLAN AHEAD. OK, you’re here, so SO FAR, SO GOOD!


I believe I have covered everything there is to know about How to make a training program for volleyball? in this article. Please take the time to look through our CAD-Elearning.com site’s E-Learning tutorials section if you have any additional queries about E-Learning software. In any other case, don’t be hesitant to let me know in the comments section below or at the contact page.

The article provides clarification on the following points:

  • What are good volleyball drills?
  • How do you start a volleyball practice?
  • How often do volleyball players train?
  • How do you plan a strength training program?
  • How do you coach a volleyball game?
  • What makes a good volleyball coach?
  • How do Olympic volleyball players train?
  • Is running good for volleyball?
  • What are 5 volleyball drills?
  • What are the six basic skills of volleyball?

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